What Is “Power fusion®”?

Power fusion® is a variation on the workout approach based on classic circuit training (also known as Cross-training).   Power fusion® combines exercises   that work on various parts of the body and muscle groups.  It uses sports training philosophy and exercise routines to improve the health and fitness of our clients. 

In this fast-paced world we live in, not too many people have time to spend hours in the gym trying to work out and get in to shape.  All too often the time that is spent in the gym is ineffective and usually does not give you the results you were hoping to get.  So short of getting your own personal trainer

 

and spending hours to try to look like a Hollywood star, Power fusion® promises to transform body and lives in a safe, effective, and sane manner.  Our typical classes are 45 to 50 minutes and some up to 1 hour in length.  You will start feeling better and fit after the first week of working out with Power fusion®.   If you stick to the Power fusion® routine and are diligent with your workouts, we guarantee you will get the results you’ve been longing to achieve for years!  

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• Powerpunch Fitness® is regarded as an excellent way to improve overall fitness, losing weight and also to release the stress of accelerated life we ​​lead. Before practicing Powerpunch, you need to start with a warm-up, and prepare the muscles, it aims to accelerate the frequency or heart rate, only then can you start with the exercise routines of kicks, punches and other movements. At the end of Powerpunch, aining as necessary as preheating, it is cooling, which includes various stretching movements.  take care of the technical posture required for each movement particularly since only then the proper conditioning will be achieved. Powerpunch can be practiced both indoors and wide open spaces, and for better performance using a garment that is both comfortable and fresh is recommended, allowing the sweat out of the clothes. It is estimated that a complete workout of the sport can burn up to a total of between 600 to 800 calories, building muscle toning, body modeling, improving coordination, agility and endurance.

 

• Powerkout – It is a  cardio endurance class ,where the upper and lower body workout with discs and dumbbells. effective class for toning and increased strength. This class combines resistance training with free weight training,  and our own body.

 

 

• Elastic Power  - This is a unique class that does not use any weights.  It uses resistance training by employing the use of rubber elastic bands (tubilastic or theraband).  It is geared for people that want to tone but have problems handling free-weights, bar bells, or weights in general.  It is also a fantastic way to train and maintain tone if you are recovering from or suffering of recent or past injuries (like “old football injuries”).

 

• Rumba Power® – This is the original Rumba fitness class that has its origins in Colombia.  This class is geared towards our clients that want to dance and have fun while at the same time getting in shape and burning off all those unwanted calories.

 

• Extreme Box – This combines cardio with boxing.  It is an intense aerobic work that will kick you arms and heart in to shape, while toning you whole body.

 

       Power Flex – This is one of our clients’ favorite class, because it works              on flexibility and stretching while improve strength, balance, and                      control.

 

      Kick Boxing Fitness – Started in Thailand and brought to America many           decades ago it combines boxing with martial art kicks and sweeps.  It is a        great cardio workout that is made to tone arms, legs, and core.

 

• Tone Bar – It is a class based in toning, low-impact exercises where a bar of different weights we will use to find the best advantage and achieve the goals we want, tone the entire body .  Great training to tone and strengthen muscle without building mass.

 

• Rumba Kids – A specially geared class for the youngest of our clientele.  It is fun, active class that will help get your little ones in to shape.  We use music (Merenge, Bachata, & Raggeton) to keep their exercise upbeat and engaging.